Supervised by Kaitlin Stone, MA, LMFT #117116
Hey Ambitious Millennial Women in LA!
Feeling the Pressure to Be Perfect?
The constant pressure to look a certain way, succeed, and keep it all together can take a toll—on your body, mind, and self-worth. If you’re struggling with body image, anxiety, rejection, disordered eating, or the lasting effects of trauma, you’re not alone. I help women break free from the patterns that keep them stuck and guide them toward feeling whole again.
About
Hi, I'm Erika
Hey Millennial LA Ladies—Feeling stuck, overwhelmed, or disconnected from yourself? Whether you’re navigating the pressures of a high-achieving lifestyle, healing from past trauma, or struggling with anxiety, disordered eating, or body image issues, you don’t have to go through it alone.​
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Specializing in a trauma-informed approach, I support ambitious millennial women in Los Angeles who may appear to have it all together on the outside—but inside, feel overwhelmed, anxious, or disconnected. I work with women navigating anxiety, disordered eating, self-doubt, and the lasting effects of trauma. Whether you’re juggling a demanding career, healing from painful experiences, or simply trying to feel more like yourself again, you deserve a space where you can be fully seen and supported. I also enjoy working with many women in creative and entertainment-related fields and understand the unique pressures that can come with those paths—but this space is for you, no matter your background or profession.
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Using evidence-based approaches like EMDR, CBT, and DBT, we’ll create a personalized plan to help you release old patterns, reconnect with your inner strength, and start healing in a way that truly lasts.
If this resonates with you, I’d love to connect and explore how I can support you.
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​Specialties: CBT | DBT | Trained in EMDR | Psychodynamic | Client-Centered | HAES-Informed (Health at Every Size)
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If you’re looking for individual or group therapy, I’d love to support you. I work with adults and teens (16+) in a safe, compassionate, and judgment-free space where you can show up exactly as you are. Whether you’re navigating anxiety, self-doubt, disordered eating, or healing from past trauma, we can work together to create meaningful, lasting change.
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I offer flexible therapy options to meet you where you are. Virtual sessions (Telehealth) are available for California residents, making it easy to access therapy from the comfort of your home. For those who prefer in-person sessions, I’m located in Redondo Beach, CA.
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If you’re interested in joining one of my supportive therapy groups, I’d love to share more about current openings and upcoming groups.
Finding it hard to cope after sexual assault? This 8-week closed group offers a safe and supportive space to process your experiences, learn practical coping skills, and connect with others who understand. You'll build relationships with the same participants each week as you navigate healing together.
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Tired of feeling like you don't fit in? Join us! This is a supportive group
for teen girls who have faced difficult life experiences. We'll explore topics like self-esteem, body image, navigating social media, boundaries, healthy relationships, and finding your voice. Connect with other girls who understand, share your stories, and learn helpful coping skills to heal and live your best life!
